[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nakliv.cz\/diabetici-a-joga\/#Article","mainEntityOfPage":"https:\/\/www.nakliv.cz\/diabetici-a-joga\/","headline":"Diabetici a j\u00f3ga","name":"Diabetici a j\u00f3ga","description":"vl\u00e1\u0161\u0165 nyn\u00ed v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch \u010dasto nem\u00e1me v\u016fli ani s\u00edlu pro sebe a sv\u00e9 zdrav\u00ed ud\u011blat cokoliv nav\u00edc. J\u00f3ga pro diabetiky v\u0161ak \u00fa\u010dinn\u011b pom\u016f\u017ee ovlivnit tok na\u0161\u00ed energie, aby sm\u011b\u0159ovala tam, kde je j\u00ed t\u0159eba a z\u00e1rove\u0148 se pokus\u00ed \u010d\u00e1ste\u010dn\u011b zregenerovat unaven\u00e9 \u010d\u00e1sti v\u00a0t\u011ble. J\u00f3ga jako jeden z\u00a0hlavn\u00edch \u010dinitel\u016f ovliv\u0148uje rozvoj onemocn\u011bn\u00ed diabetu, obnovuje vitalitu t\u011bla […]","datePublished":"2025-03-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.nakliv.cz\/author\/#Person","name":"nakliv.cz\n","url":"https:\/\/www.nakliv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nakliv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/img_a301612_w2202_t1511701532.jpg","url":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/img_a301612_w2202_t1511701532.jpg","height":0,"width":0},"url":"https:\/\/www.nakliv.cz\/diabetici-a-joga\/","about":["Zdrav\u00ed"],"wordCount":420,"articleBody":"vl\u00e1\u0161\u0165 nyn\u00ed v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch \u010dasto nem\u00e1me v\u016fli ani s\u00edlu pro sebe a sv\u00e9 zdrav\u00ed ud\u011blat cokoliv nav\u00edc. J\u00f3ga pro diabetiky v\u0161ak \u00fa\u010dinn\u011b pom\u016f\u017ee ovlivnit tok na\u0161\u00ed energie, aby sm\u011b\u0159ovala tam, kde je j\u00ed t\u0159eba a z\u00e1rove\u0148 se pokus\u00ed \u010d\u00e1ste\u010dn\u011b zregenerovat unaven\u00e9 \u010d\u00e1sti v\u00a0t\u011ble. J\u00f3ga jako jeden z\u00a0hlavn\u00edch \u010dinitel\u016f ovliv\u0148uje rozvoj onemocn\u011bn\u00ed diabetu, obnovuje vitalitu t\u011bla a uvol\u0148uje energii a\u017e z\u00a0\u00fatrob organismu.Jak za\u010d\u00edt se cvi\u010den\u00edm?Nejprve se sv\u00fdm diabetologem zkonzultujte sv\u016fj zdravotn\u00ed stav. Pokud v\u00e1m l\u00e9ka\u0159 s\u00e1m cvi\u010den\u00ed j\u00f3gy doporu\u010d\u00ed, vyhra\u010fte si na n\u011bj dle va\u0161ich mo\u017enost\u00ed \u010das v\u00a0pravideln\u00fdch intervalech.Pro za\u010d\u00e1tek m\u016f\u017eete t\u011blo nastartovat kr\u00e1tk\u00fdm dechov\u00fdm cvi\u010den\u00edm, pomoc\u00ed techniky \u201epr\u00e1n\u00e1j\u00e1ma\u201c nebo \u201en\u00e1d\u00ed \u0161\u00f3dhana\u201c. D\u00e1le pokra\u010dujte metodou \u201eantar tratak\u201c pro koncentraci a pozornost.Pozd\u011bji postupn\u011b za\u0159azujte i dal\u0161\u00ed pro v\u00e1s p\u0159\u00edjemn\u00e9 a uvol\u0148uj\u00edc\u00ed \u00e1sany vhodn\u00e9 pro diabetiky, ke spr\u00e1vn\u00e9 aktivaci slinivky b\u0159i\u0161n\u00ed. Doporu\u010den\u00e9 jsou tyto pozice:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u00e1v \u201emaj\u00fara \u00e1sana\u201c\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pozice velblouda \u201eu\u0161tr\u00e1sana\u201c\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pozice kr\u00e1vy \u201eg\u00f3mukha \u00e1sana\u201c\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pluh \u201ehala \u00e1sana\u201c\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prota\u017een\u00ed zad \u201epa\u0161\u010dima utth\u00e1na \u00e1sana\u201c\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 matsj\u00e9ndrova pozice \u201eardha matsj\u00e9ndra \u00e1sana\u201cNejvhodn\u011bj\u0161\u00ed doba na cvi\u010den\u00ed je \u010dasn\u011b r\u00e1no a pot\u00e9 1-2 hodiny po j\u00eddle. P\u0159i cvi\u010den\u00ed pozorn\u011b naslouchejte sv\u00e9mu t\u011blu. Pokud poc\u00edt\u00edte bolest, nesna\u017ete se ji p\u0159ekonat a nep\u0159ece\u0148ujte svoji s\u00edlu. Nezapom\u00ednejte v\u017edy plynule d\u00fdchat. Cvi\u010den\u00ed neukon\u010dujte p\u0159\u00edli\u0161 rychle, ale je\u0161t\u011b n\u011bjakou dobu z\u016fsta\u0148te v\u00a0z\u00e1v\u011bre\u010dn\u00e9 poloze mrtvoly \u201e\u0161av\u00e1sana\u201c. Relaxace na konci a t\u011bsn\u011b po cvi\u010den\u00ed je velmi d\u016fle\u017eit\u00e1 pro celkov\u00fd \u00fa\u010dinek a duchovn\u00ed pro\u017eitek z j\u00f3gy.V\u00fdhody plynouc\u00ed ze cvi\u010den\u00ed j\u00f3gy jsou znateln\u00e9 hned po prvn\u00edch lekc\u00edch. Krom\u011b zpevn\u011bn\u00ed cel\u00e9ho t\u011bla m\u00e1 vliv na sn\u00ed\u017een\u00ed p\u0159\u00edtomnosti cukru v\u00a0krvi, proto\u017ee pr\u00e1v\u011b gluk\u00f3za je p\u0159i pohybu spot\u0159ebov\u00e1na jako zdroj energie.Vneste si do \u017eivota pomoc\u00ed j\u00f3gy celkov\u00e9 uvoln\u011bn\u00ed a relaxaci. Je vhodn\u00e1 pro diabetiky obou typ\u016f a pom\u00e1h\u00e1 jako prevence v\u0161em, kdo maj\u00ed k\u00a0cukrovce genetickou dispozici                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diabetici a j\u00f3ga","item":"https:\/\/www.nakliv.cz\/diabetici-a-joga\/#breadcrumbitem"}]}]