[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nakliv.cz\/jak-na-udrzitelny-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.nakliv.cz\/jak-na-udrzitelny-zdravy-zivotni-styl\/","headline":"JAK NA UDR\u017dITELN\u00dd ZDRAV\u00dd \u017dIVOTN\u00cd STYL","name":"JAK NA UDR\u017dITELN\u00dd ZDRAV\u00dd \u017dIVOTN\u00cd STYL","description":"Ka\u017ed\u00fd z\u00a0n\u00e1s by cht\u011bl m\u00edt motivaci j\u00edst zdrav\u011b a \u017e\u00edt zdrav\u011b, ale \u0159ekn\u011bme si up\u0159\u00edmn\u011b, strava slo\u017een\u00e1 z\u00a0va\u0159en\u00e9ho ku\u0159ete a brokolice na p\u00e1\u0159e nen\u00ed udr\u017eiteln\u00e1 snad pro nikoho. Ani pro nejv\u011bt\u0161\u00ed zast\u00e1nce zdrav\u00e9ho \u017eivotn\u00edho stylu. Zdrav\u00fd \u017eivotn\u00ed styl se tak\u00e9 m\u016f\u017ee zvrhnout do extr\u00e9m\u016f typu anorexie, bulimie, nebo m\u00e9n\u011b zn\u00e1m\u00e1 ortorexie. M\u016f\u017eeme se vymlouvat na […]","datePublished":"2025-02-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.nakliv.cz\/author\/#Person","name":"nakliv.cz\n","url":"https:\/\/www.nakliv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nakliv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/img_a301631_w2202_t1511714725.jpg","url":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/img_a301631_w2202_t1511714725.jpg","height":0,"width":0},"url":"https:\/\/www.nakliv.cz\/jak-na-udrzitelny-zdravy-zivotni-styl\/","about":["Zdrav\u00ed"],"wordCount":467,"articleBody":"\tKa\u017ed\u00fd z\u00a0n\u00e1s by cht\u011bl m\u00edt motivaci j\u00edst zdrav\u011b a \u017e\u00edt zdrav\u011b, ale \u0159ekn\u011bme si up\u0159\u00edmn\u011b, strava slo\u017een\u00e1 z\u00a0va\u0159en\u00e9ho ku\u0159ete a brokolice na p\u00e1\u0159e nen\u00ed udr\u017eiteln\u00e1 snad pro nikoho. Ani pro nejv\u011bt\u0161\u00ed zast\u00e1nce zdrav\u00e9ho \u017eivotn\u00edho stylu. Zdrav\u00fd \u017eivotn\u00ed styl se tak\u00e9 m\u016f\u017ee zvrhnout do extr\u00e9m\u016f typu anorexie, bulimie, nebo m\u00e9n\u011b zn\u00e1m\u00e1 ortorexie. M\u016f\u017eeme se vymlouvat na to, \u017ee na zdrav\u00fd \u017eivotn\u00ed styl nem\u00e1me pen\u00edze nebo \u010das. Nebo si tak\u00e9 m\u016f\u017eeme naj\u00edt udr\u017eitelnou a z\u00e1bavou formu, kter\u00e1 n\u00e1m nebude p\u0159ipadat nudn\u00e1 a budeme za ni \u0161\u0165astni. Tak jak na to?\tNebojte se j\u00eddlaOpravdu nemus\u00edte j\u00edst neslan\u00e1 j\u00eddla bez chuti. Lidsk\u00e9 t\u011blo pot\u0159ebuje energii a vy mu j\u00ed mus\u00edte d\u00e1t. Zkuste j\u00edst intuitivn\u011b, tedy poslouchejte sv\u00e9 t\u011blo, v\u0161ak ono V\u00e1m samo \u0159ekne, kdy m\u00e1 hlad a na co m\u00e1 zrovna chu\u0165. Ze za\u010d\u00e1tku to asi nedok\u00e1\u017eete \u00fapln\u011b rozpoznat, ale postupn\u011b se nau\u010d\u00edte sv\u00e9 t\u011blo poslouchat a uvid\u00edte, \u017ee V\u00e1m to bude vyhovovat. Nebojte se, \u017ee p\u0159iberete, pokud ano, m\u016f\u017eete p\u0159\u00edjem sn\u00ed\u017eit. Ale j\u00edst m\u00e1lo je pro t\u011blo v\u00edce \u0161kodliv\u00e9 ne\u017e p\u0159ib\u00edrat.\tZkou\u0161ejte nov\u00e9 v\u011bciZkou\u0161ejte nov\u00e1 j\u00eddlo, restaurace, ko\u0159en\u00ed, suroviny nebo recepty. Zkuste si ud\u011blat t\u0159eba vegetari\u00e1nsk\u00fd nebo vegansk\u00fd den, t\u0159eba V\u00e1s to i chytne. Pokud jste nikdy nem\u011bli tofu nebo tempeh, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e to zkusit. Stejn\u011b tak p\u0159\u00edlohy jako bat\u00e1ty, quinoa nebo lu\u0161t\u011bniny. Objevujte nov\u00e9 chut\u011b a nikdy V\u00e1s to nep\u0159estane bavit.\tDop\u0159\u00e1vejte siPokud m\u00e1te chu\u0165 na hranolky, dejte si je. Jednou za \u010das V\u00e1m nic neud\u011blaj\u00ed a pokud si budete odp\u00edrat nezdrav\u00e9 j\u00eddlo, budete na n\u011bj po\u0159\u00e1d myslet. Dejte si nap\u0159\u00edklad pravidlo, \u017ee dvakr\u00e1t t\u00fddn\u011b si m\u016f\u017eete d\u00e1t n\u011bco nezdrav\u00e9ho a pak si to n\u00e1le\u017eit\u011b vychutnejte. \u017divot nen\u00ed o tom n\u011bco si odp\u00edrat. Pokud m\u00e1te oslavu, dop\u0159ejte si a dal\u0161\u00ed den naje\u010fte zp\u011bt na sv\u016fj re\u017eim.\tNajd\u011bte si pohyb, kter\u00fd V\u00e1s bav\u00edPohyb je ur\u010dit\u011b sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Dod\u00e1v\u00e1 n\u00e1m endorfiny a udr\u017euje na\u0161e t\u011blo zdrav\u00e9. Ale je zbyte\u010dn\u00e9 se do n\u011bj nutit. Zkuste t\u0159eba ch\u016fzi. Je to t\u011blu nejp\u0159irozen\u011bj\u0161\u00ed pohyb. M\u016f\u017eete se tak\u00e9 p\u0159ihl\u00e1sit na r\u016fzn\u00e9 kurzy, nap\u0159\u00edklad j\u00f3ga nebo zumba. Prost\u011b hledejte a zkou\u0161ejte.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK NA UDR\u017dITELN\u00dd ZDRAV\u00dd \u017dIVOTN\u00cd STYL","item":"https:\/\/www.nakliv.cz\/jak-na-udrzitelny-zdravy-zivotni-styl\/#breadcrumbitem"}]}]