[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nakliv.cz\/jak-si-poradit-s-akne\/#Article","mainEntityOfPage":"https:\/\/www.nakliv.cz\/jak-si-poradit-s-akne\/","headline":"Jak si poradit s akn\u00e9","name":"Jak si poradit s akn\u00e9","description":"Akn\u00e9 je velmi nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed, za kter\u00e9 se styd\u00ed mnoho mlad\u00fdch lid\u00ed. M\u016f\u017ee vzniknout z r\u016fzn\u00fdch p\u0159\u00ed\u010din, ov\u0161em dv\u011b z nich jsou nej\u010dast\u011bj\u0161\u00ed, a sice hormon\u00e1ln\u00ed dysbalance (nerovnov\u00e1ha) a tak\u00e9 nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek. Bohu\u017eel si pr\u00e1v\u011b teenage\u0159i sami tento zdravotn\u00ed handicap vyvol\u00e1vaj\u00ed nespr\u00e1vn\u00fdm \u017eivotn\u00edm stylem. Chcete-li se s akn\u00e9 poprat a zv\u00edt\u011bzit nad n\u00edm, m\u011bli […]","datePublished":"2024-02-19","dateModified":"2024-03-20","author":{"@type":"Person","@id":"https:\/\/www.nakliv.cz\/author\/#Person","name":"nakliv.cz\n","url":"https:\/\/www.nakliv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nakliv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/acne-1606765_640.jpg","url":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/acne-1606765_640.jpg","height":0,"width":0},"url":"https:\/\/www.nakliv.cz\/jak-si-poradit-s-akne\/","about":["Business"],"wordCount":409,"articleBody":"   Akn\u00e9 je velmi nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed, za kter\u00e9 se styd\u00ed mnoho mlad\u00fdch lid\u00ed. M\u016f\u017ee vzniknout z r\u016fzn\u00fdch p\u0159\u00ed\u010din, ov\u0161em dv\u011b z nich jsou nej\u010dast\u011bj\u0161\u00ed, a sice hormon\u00e1ln\u00ed dysbalance (nerovnov\u00e1ha) a tak\u00e9 nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek. Bohu\u017eel si pr\u00e1v\u011b teenage\u0159i sami tento zdravotn\u00ed handicap vyvol\u00e1vaj\u00ed nespr\u00e1vn\u00fdm \u017eivotn\u00edm stylem. Chcete-li se s akn\u00e9 poprat a zv\u00edt\u011bzit nad n\u00edm, m\u011bli byste se soust\u0159edit na n\u011bkter\u00e9 pom\u011brn\u011b v\u00fdrazn\u00e9 momenty, kter\u00e9 mlad\u00fdm lidem vysloven\u011b \u0161kod\u00ed.Fastfood \u2013 v\u0161imn\u011bte si, kolik mlad\u00fdch lid\u00ed tr\u00e1v\u00ed sv\u016fj voln\u00fd \u010das v prodejn\u00e1ch rychl\u00e9ho ob\u010derstven\u00ed. Nakupuj\u00ed a doslova se cpou hamburgery, chessburgery, p\u0159eslazen\u00fdmi z\u00e1kusky a dal\u0161\u00edmi dobrotami, kter\u00e9 zap\u00edj\u00ed k\u00e1vou nebo kolov\u00fdmi n\u00e1poji, p\u0159\u00edpadn\u011b jin\u00fdmi, sycen\u00fdmi oxidem uhli\u010dit\u00fdm. To v\u0161e jsou naprosto nevhodn\u00e9 potraviny, nam\u00edsto fastfoodu zav\u00edtejte do vegetari\u00e1nsk\u00e9 restaurace a nav\u0161t\u011bvujte prodejny zdrav\u00e9 v\u00fd\u017eivy.Alkohol a cigarety \u2013 mnoho mlad\u00fdch lid\u00ed si chce vyzkou\u0161et p\u016fsoben\u00ed cigaret a alkoholu, proto bychom jim nem\u011bli br\u00e1nit v tomto po\u010d\u00edn\u00e1n\u00ed, ov\u0161em m\u011bli by b\u00fdt p\u0159edem varov\u00e1ni proti dopad\u016fm alkoholismu a cigaretov\u00e9ho dehtu. Mlad\u00fdm lidem bohu\u017eel sch\u00e1z\u00ed osv\u011bta, m\u011bli by b\u00fdt l\u00e9pe informov\u00e1ni v rodin\u00e1ch i ve \u0161kol\u00e1ch o nebezpe\u010d\u00ed vzniku drogov\u00e9 z\u00e1vislosti zejm\u00e9na na alkoholu, z n\u011bho\u017e se obt\u00ed\u017en\u011b odvyk\u00e1.Stres \u2013 mlad\u00ed lid\u00e9 pom\u011brn\u011b \u010dasto \u0159e\u0161\u00ed stresov\u00e9 situace energetick\u00fdmi drinky, t\u00edm si ale paradoxn\u011b je\u0161t\u011b v\u00edce \u0161kod\u00ed. Energetick\u00e9 n\u00e1poje si rozhodn\u011b odpus\u0165te a nam\u00edsto nich se soust\u0159e\u010fte sami na sebe a na konstruktivn\u00ed \u0159e\u0161en\u00ed stresov\u00fdch situac\u00ed. Uv\u011bdomte si, \u017ee si tak\u00e9 mnoh\u00e9 z nich p\u0159\u00edmo p\u0159itahujete, proto je t\u0159eba zm\u011bnit \u017eivotn\u00ed styl a zejm\u00e9na hodnotov\u00fd \u017eeb\u0159\u00ed\u010dek.Adaptogenn\u00ed bylinky \u2013 proti stresu a pro zaji\u0161t\u011bn\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hy napom\u00e1haj\u00ed adaptogenn\u00ed rostliny, nap\u0159\u00edklad Maca peru\u00e1nsk\u00e1 akn\u00e9 m\u016f\u017ee l\u00e9\u010dit a p\u016fsobit na n\u011bj i preventivn\u011b. Maca zab\u00edr\u00e1 nejen na akn\u00e9, ale i na mnoh\u00e9 t\u011blesn\u00e9 syst\u00e9my, zejm\u00e9na na za\u017e\u00edv\u00e1n\u00ed, imunitn\u00ed syst\u00e9m a krevn\u00ed ob\u011bh.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si poradit s akn\u00e9","item":"https:\/\/www.nakliv.cz\/jak-si-poradit-s-akne\/#breadcrumbitem"}]}]