[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nakliv.cz\/zivot-bez-sacharidu\/#Article","mainEntityOfPage":"https:\/\/www.nakliv.cz\/zivot-bez-sacharidu\/","headline":"\u017divot bez sacharid\u016f","name":"\u017divot bez sacharid\u016f","description":"Nep\u0159edstaviteln\u00e9? Sv\u00fdm zp\u016fsobem i ano, proto\u017ee ze zdravotn\u00edho hlediska sacharidy k spr\u00e1vn\u00e9 funkci mozku a ledvin pot\u0159ebujeme.Pochopiteln\u011b jich tedy nem\u016f\u017eete vylou\u010dit z va\u0161eho j\u00eddeln\u00ed\u010dku nadobro. Ov\u0161em nejsou sacharidy jako sacharidy. Ty, kter\u00e9 n\u00e1m dod\u00e1vaj\u00ed s\u00edlu a jsou pro n\u00e1s p\u0159\u00ednosem, se zna\u010dn\u011b li\u0161\u00ed od t\u011bch, kter\u00e9 n\u00e1m zvedaj\u00ed cholesterol, v\u00e1hovou hmotnost a v nemal\u00fdch p\u0159\u00edpadech […]","datePublished":"2025-02-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.nakliv.cz\/author\/#Person","name":"nakliv.cz\n","url":"https:\/\/www.nakliv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nakliv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/img_a334219_w2202_t1547906640.jpg","url":"https:\/\/www.nakliv.cz\/wp-content\/uploads\/img_a334219_w2202_t1547906640.jpg","height":0,"width":0},"url":"https:\/\/www.nakliv.cz\/zivot-bez-sacharidu\/","about":["Zdrav\u00ed"],"wordCount":489,"articleBody":"Nep\u0159edstaviteln\u00e9? Sv\u00fdm zp\u016fsobem i ano, proto\u017ee ze zdravotn\u00edho hlediska sacharidy k spr\u00e1vn\u00e9 funkci mozku a ledvin pot\u0159ebujeme.Pochopiteln\u011b jich tedy nem\u016f\u017eete vylou\u010dit z va\u0161eho j\u00eddeln\u00ed\u010dku nadobro.Ov\u0161em nejsou sacharidy jako sacharidy. Ty, kter\u00e9 n\u00e1m dod\u00e1vaj\u00ed s\u00edlu a jsou pro n\u00e1s p\u0159\u00ednosem, se zna\u010dn\u011b li\u0161\u00ed od t\u011bch, kter\u00e9 n\u00e1m zvedaj\u00ed cholesterol, v\u00e1hovou hmotnost a v nemal\u00fdch p\u0159\u00edpadech i krevn\u00ed tlak.\tV\u0161ude nach\u00e1zen\u00e9 jednoduch\u00e9 cukryMezi skupinu sacharid\u016f, kter\u00e9 se \u0159ad\u00ed mezi ty \u0161kodliv\u00e9 a nezdrav\u00e9, samoz\u0159ejm\u011b pat\u0159\u00ed jednoduch\u00e9 cukry. Jsou to v\u0161echny potraviny a pochutiny, kter\u00fdm nelze odolat a d\u00edky nim si mnohdy zved\u00e1me i ztracenou n\u00e1ladu a d\u011bl\u00e1me si nimi radost.O tom, jak lidsk\u00e9mu organismu zv\u00fd\u0161en\u00e1 hladina cukru v krvi \u0161kod\u00ed, nen\u00ed pot\u0159eba vykl\u00e1dat v\u00edce informac\u00ed. V\u0161em jsou zn\u00e1me a v\u0161ude se o nich mluv\u00ed, ale i p\u0159esto se k t\u011bmto skute\u010dnostem stav\u00edme odm\u011b\u0159en\u011b a ignorujeme upozorn\u011bn\u00ed o tom, \u017ee je ve skute\u010dnosti ani nepot\u0159ebujeme.\tCo j\u00edst m\u00edsto sladkost\u00ed?Kdy\u017e se rozhodnete vylou\u010dit z va\u0161eho \u017eivota v\u0161echny druhy sladkost\u00ed, pravd\u011bpodobn\u011b budete hledat m\u00edsto nich r\u016fzn\u00e9 alternativy, kter\u00e9 v\u00e1m p\u0159inesou (alespo\u0148 \u010d\u00e1ste\u010dn\u011b) tak slastn\u00fd pocit jako ony.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatek cukru a okam\u017eit\u00e9 energie v\u00e1m p\u0159inese ka\u017edodenn\u00ed d\u00e1vka ovoce, kter\u00e9 o sladkou chu\u0165 nem\u00e1 rozhodn\u011b nouzi. Frukt\u00f3za je v\u0161ak p\u0159irozen\u011b nach\u00e1zej\u00edc\u00ed se cukr, kter\u00fd nen\u00ed um\u011ble zpracovan\u00fd. To v\u0161ak je\u0161t\u011b neznamen\u00e1, \u017ee byste to m\u011bli s konzumac\u00ed ovoce p\u0159eh\u00e1n\u011bt!\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na sva\u010dinu si v pr\u016fb\u011bhu dne m\u016f\u017eete dop\u0159\u00e1t b\u00edl\u00e9 jogurty, o\u0159echy, tvaroh, v\u0161echny s\u00fdry, ml\u00e9\u010dn\u00e9 n\u00e1poje, sal\u00e1ty a podobn\u011b. Str\u00e1dat budete mo\u017en\u00e1 jen chv\u00edli, ale pak r\u00e1zem zjist\u00edte, \u017ee d\u00edky vylou\u010den\u00ed cukru z va\u0161eho \u017eivota, l\u00e9pe pozn\u00e1te a ocen\u00edte skute\u010dnou chu\u0165 neochucen\u00fdch potravin.\tCo ano a co naopak ne?Za sacharidy se pokl\u00e1daj\u00ed i v\u0161echny p\u0159\u00edlohy a druhy pe\u010diva. Mezi ty zdrav\u00e9 a pot\u0159ebn\u00e9, pat\u0159\u00ed zejm\u00e9na brambory. Nem\u011bli byste jich tedy z va\u0161eho stravovac\u00edho n\u00e1vyku, vylou\u010dit \u00fapln\u011b. Dal\u0161\u00ed vyhovuj\u00edc\u00ed p\u0159\u00edlohou je r\u00fd\u017ee, ale i u n\u00ed vyb\u00edrejte takovou, kter\u00e1 m\u00e1 n\u00edzk\u00fd glykemick\u00fd index.Co se pova\u017euje za skute\u010dn\u00fd jed \u2013je b\u00edl\u00e1 mouka a \u010derstv\u00e9 pe\u010divo. M\u00edsto n\u011bho si m\u016f\u017eete dop\u0159\u00e1t celozrnn\u00e9 v\u00fdrobky, n\u011bjak\u00e9 suchary, krekry a celozrnn\u00e9 chleb\u00ed\u010dky. Uvid\u00edte, jak se d\u00edky takov\u00e9 zm\u011bn\u011b budete c\u00edtit u\u017e po n\u011bkolika dnech l\u00e9pe a zdrav\u011bji.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot bez sacharid\u016f","item":"https:\/\/www.nakliv.cz\/zivot-bez-sacharidu\/#breadcrumbitem"}]}]